FoodtopsyFrançais
A glass cup of black coffee

Coffee, brewed, decaffeinated

Checked by us One serving: 250 g (about 250 mL) · 0 kcal

Little of the nutrients we score, per serving.

Go easy: furan can add up.

Good for

How we counted this

What one serving (250 g) gives you.

Your body needs enough of each of these. Past enough, more doesn’t help. Amounts are what the food databases list, not what your body absorbs, unless a row says it was measured.

The words: “A lot” means one serving gives 20% or more of Health Canada’s daily amount, “Some” 10% to 19%, “A little” 2% to 9%, “Almost none” under 2%. Strongest word first; within a word, protein and fibre lead, then the biggest share.

A milligram (mg) is a thousandth of a gram, and a microgram (µg) a thousandth of a milligram: 1,000 µg make 1 mg.

No nutrient we score reaches “some” in one serving. The rest, at “a little” or less, is below.

    22 more nutrients at a little or less

    Watch out

    How we counted this
    • Furan

      Go easy
      Learn more

      +25–173% a serving a day adds to an average adult’s intake from all food

      That share is for one serving, 250 g (about 250 mL), every day. Eaten once a week instead, the same serving adds a seventh as much: 3.6–25%, not 25–173%.

      No amount of furan is proven harmless, so we compare with what people already take in instead of counting to a limit. We flag a food only when a daily serving would double that average.

      “Go easy” here because agencies’ estimates of what an average adult takes in differ, and against the lowest of them a serving a day can double it.

      One serving carries 13.3 µg

      How we got this

      The dataset’s rating: Go easy: can double average intake

      May exceed: furan has no safe level set for its cancer effect, so a cup is judged by what it adds to the average adult's intake. Commercially brewed decaffeinated coffee in Canada (mean 53.1 µg/kg, 12 samples) gives 13.3 µg of furan a cup, or 0.190 µg/kg body weight. That adds 25% to EFSA's highest adult average (0.75 µg/kg body weight/day) and 173% to its lowest (0.11), so at the low end a daily cup more than doubles average intake. At that low end total intake stays under the non-cancer limit the dataset carries (benchmark dose lower limit (BMDL10) 64 µg/kg body weight/day, with a margin of 100).

      Becalski A, Halldorson T, Hayward S, Roscoe V. Furan, 2-methylfuran and 3-methylfuran in coffee on the Canadian market. J Food Compos Anal 2016;47:113-119 · grade A

      Every food with furan

    Checked for caffeine in one sitting, caffeine and acrylamide: fine at normal amounts.
    • Caffeine in one sitting

      Nothing to watch

      You’d need about 80 servings in one sitting of this food alone to reach the limit.

      Learn more

      One serving carries 2.5 mg

      How we got this

      20,000 g in one sitting reaches the limit

      The dataset’s rating: Nothing to watch: under the limit

      No cap: EFSA (2015) puts the single dose that raises no safety concern for healthy adults at 200 mg, about 3 mg/kg body weight. A decaf cup carries 2.5 mg, 1% of it; eaten alone, about 20,000 g in one sitting would reach it. Measured decaf varies: Health Canada gives 3 mg per 237 mL, and a study of ten shops found 0 to 13.9 mg per 16 oz, so a decaf cup is 3-14 mg and the listing's 2.5 mg is the low end.

      USDA FoodData Central, SR Legacy, 2018-04 · grade B

      Every food with caffeine in one sitting

    • Caffeine

      Nothing to watch

      You’d need more than 100 servings in a day of this food alone to reach the limit.

      Learn more

      One serving carries 2.5 mg

      How we got this

      A serving a day adds 1–7% to what an average adult already takes in: a share of that intake, not of the limit.

      40,000 g a day reaches the limit

      The dataset’s rating: Nothing to watch: under the limit

      No cap: a decaf cup carries 2.5 mg of caffeine, 1% of the 400 mg a day that EFSA (2015) and Health Canada give for adults, and adds 1% to 7% to the average adult's intake. Eaten alone, about 40,000 g a day would reach the limit. Measured decaf varies: Health Canada gives 3 mg per 237 mL, and a study of ten shops found 0 to 13.9 mg per 16 oz, so a decaf cup is 3-14 mg and the listing's 2.5 mg is the low end.

      USDA FoodData Central, SR Legacy, 2018-04 · grade B

      Every food with caffeine

    • Acrylamide

      Nothing to watch

      You’d need about 18 servings a day, every day, of this food alone to double the acrylamide an average adult already gets. No dose is known to be safe, so doubling is where we flag.

      Learn more

      A serving a day adds 2.5–5.7% to what an average adult already takes in. There is no limit to take a share of.

      One serving carries 1.6 µg

      How we got this

      The dataset’s rating: Nothing to watch: doesn’t double average intake

      No cap: of 13 FDA Total Diet Study composites of decaffeinated ground coffee (2003-2006), 84.6% were below the 10 ppb quantitation limit. Counting those at half the limit gives a mean of 6.4 µg/kg, so a cup carries 1.6 µg of acrylamide: 7.9% to 14.5% of the average adult's 11.0-20.2 µg/day, well below the doubling line. No safe threshold is set for acrylamide. In EFSA's consultation text for dry roasted coffee, decaffeinated is 319 µg/kg against 245 for regular, so decaf is not lower in acrylamide.

      US FDA, acrylamide in individual food products 2002–2006 · grade A

      Every food with acrylamide

    Worth knowing

    No limit applies, so none is rated.

    • Sugar

      0 g of sugar in a 250 g serving, natural and added together.

      Learn more

      Shown, not rated. The food tables we read give total sugar, and few give added sugar, so the site can’t yet tell sugar added in making a food from the sugar in fruit or milk.

    Better options

    How we counted this

    “Better” here always means better at something the row names: more of one nutrient, more nutrients per serving, or the goal you pick. It never means better in every way.

    Every amount below is for the same weight, 250 g, the size of one serving of this food, so a swap compares like with like. A serving of another food can be bigger or smaller.

    Compared with the other hot drinks we’ve checked.

    Not enough nutrient values for this food to compare it.

    Your goal

    Your goal changes only this list, not what the food gives you or what to watch.

    Not enough nutrient values for this food to compare it.

    Bring a tracker export or describe your usual week. The same rules check all of it.

    The numbers

    Open every value

    Name in the database: Coffee, brewed, decaffeinated

    How the serving was set: 1 cup prepared (250 mL) (Health Canada TRA B.3)

    Listed nutrients, per 100 g

    For each nutrient, the value this page uses is marked “used”. A row marked “second database” is another database’s figure for a matching food, kept so you can see how far databases disagree (they can differ in the samples analysed, lab methods and rounding). Its own cells are worked out from it, but none of the page’s words or scores are.

    NutrientPer servingHowSourceGrade
    Omega-3: ALA0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Calcium2 mg5 mglisted usedUS food database (USDA SR Legacy) #171889C
    2 mg5 mgcopy of USDA · not usedCanadian Nutrient File 2026 #4981C
    Carbohydrate0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Choline1 mg2.5 mglisted usedUS food database (USDA SR Legacy) #171889C
    Energy0 kcal0 kcalFDC Energy (kcal) usedUS food database (USDA SR Legacy)–
    Omega-3: EPA + DHA0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Fat0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Cholesterol0 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Fatty acids, total saturated0.002 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Fibre0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Folate0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Iron0.05 mg0.13 mglisted usedUS food database (USDA SR Legacy) #171889C
    Magnesium5 mg12.5 mglisted usedUS food database (USDA SR Legacy) #171889C
    Niacin (B3, niacin equivalents)0.222 mg0.56 mglisted usedCanadian Nutrient File 2026 #4981C
    Phosphorus1 mg2.5 mglisted usedUS food database (USDA SR Legacy) #171889C
    Potassium54 mg135 mglisted usedUS food database (USDA SR Legacy) #171889C
    Protein0.1 g0.25 glisted usedUS food database (USDA SR Legacy) #171889C
    Riboflavin (B2)0 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Selenium0.1 µg0.25 µglisted usedUS food database (USDA SR Legacy) #171889C
    Sodium2 mg5 mglisted usedUS food database (USDA SR Legacy) #171889C
    Sugars0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Thiamin (B1)0 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin A0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin B120 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin B60 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin C0 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin D0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin E0 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin K10.1 µg0.25 µglisted usedUS food database (USDA SR Legacy) #171889C
    Water99.3 g248.25 glisted usedUS food database (USDA SR Legacy) #171889C
    Zinc0.02 mg0.05 mglisted usedUS food database (USDA SR Legacy) #171889C
    NutrientPer 100 gPer servingHowSourceGrade
    Beta-carotene0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Copper0.007 mg0.02 mglisted usedUS food database (USDA SR Legacy) #171889C
    Ash0.1 g0.25 glisted usedUS food database (USDA SR Legacy) #171889C
    Sucrose0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Glucose0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Fructose0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Maltose0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Alcohol, ethyl0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Caffeine1 mg2.5 mglisted usedUS food database (USDA SR Legacy) #171889C
    Theobromine0 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Energy1 kj2.5 kjlisted usedUS food database (USDA SR Legacy) #171889C
    Galactose0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Fluoride, F52.4 µg131 µglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin A, IU0 iu0 iulisted usedUS food database (USDA SR Legacy) #171889C
    Carotene, alpha0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin D (D2 + D3), International Units0 iu0 iulisted usedUS food database (USDA SR Legacy) #171889C
    Cryptoxanthin, beta0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Lycopene0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Tocopherol, beta0 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Tocopherol, gamma0.01 mg0.03 mglisted usedUS food database (USDA SR Legacy) #171889C
    Tocopherol, delta0 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Folic acid0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Folate, food0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Folate, DFE0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Tryptophan0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Threonine0.001 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Isoleucine0.002 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Leucine0.005 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Lysine0.001 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Methionine0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Cystine0.002 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Phenylalanine0.003 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Tyrosine0.002 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Valine0.003 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Arginine0.001 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Histidine0.002 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Alanine0.003 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Aspartic acid0.005 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Glutamic acid0.02 g0.05 glisted usedUS food database (USDA SR Legacy) #171889C
    Glycine0.004 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Proline0.004 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    Serine0.001 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin E, added0 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Vitamin B-12, added0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Fatty acids, total trans0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 4:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 6:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 8:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 10:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 12:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 14:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 16:00.001 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 18:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 20:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    MUFA 18:10 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 18:20.002 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 18:30 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 20:40 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 22:6 n-3 (DHA)0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 22:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    MUFA 14:10 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    MUFA 16:10 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 18:40 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    MUFA 20:10 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 20:5 n-3 (EPA)0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    MUFA 22:10 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 22:5 n-3 (DPA)0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Fatty acids, total monounsaturated0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Fatty acids, total polyunsaturated0.002 g0.01 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 15:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 17:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 24:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    TFA 18:1 t0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 20:2 n-6 c,c0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    MUFA 18:1 c0.015 g0.04 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 18:3 n-6 c,c,c0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    MUFA 17:10 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 20:30 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Fatty acids, total trans-monoenoic0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    SFA 13:00 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    MUFA 15:10 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    PUFA 18:3 n-3 c,c,c (ALA)0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Lactose0 g0 glisted usedUS food database (USDA SR Legacy) #171889C
    Lutein + zeaxanthin0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C
    Manganese0.027 mg0.07 mglisted usedUS food database (USDA SR Legacy) #171889C
    Niacin (B3, preformed)0.222 mg0.56 mglisted usedUS food database (USDA SR Legacy) #171889C
    Pantothenic acid (B5)0.001 mg0 mglisted usedUS food database (USDA SR Legacy) #171889C
    Retinol0 µg0 µglisted usedUS food database (USDA SR Legacy) #171889C

    Change the amount to rescale the first column. Nutrients a database doesn't list are missing, not zero.

    Hazard rows as the dataset rates them

    • Acrylamide · Nothing to watch: doesn’t double average intake · No cap: of 13 FDA Total Diet Study composites of decaffeinated ground coffee (2003-2006), 84.6% were below the 10 ppb quantitation limit. Counting those at half the limit gives a mean of 6.4 µg/kg, so a cup carries 1.6 µg of acrylamide: 7.9% to 14.5% of the average adult's 11.0-20.2 µg/day, well below the doubling line. No safe threshold is set for acrylamide. In EFSA's consultation text for dry roasted coffee, decaffeinated is 319 µg/kg against 245 for regular, so decaf is not lower in acrylamide. · FDA 2002–2006 · A
    • Caffeine · Nothing to watch: under the limit · No cap: a decaf cup carries 2.5 mg of caffeine, 1% of the 400 mg a day that EFSA (2015) and Health Canada give for adults, and adds 1% to 7% to the average adult's intake. Eaten alone, about 40,000 g a day would reach the limit. Measured decaf varies: Health Canada gives 3 mg per 237 mL, and a study of ten shops found 0 to 13.9 mg per 16 oz, so a decaf cup is 3-14 mg and the listing's 2.5 mg is the low end. · US food database (USDA SR Legacy) · B
    • Caffeine in one sitting · Nothing to watch: under the limit · No cap: EFSA (2015) puts the single dose that raises no safety concern for healthy adults at 200 mg, about 3 mg/kg body weight. A decaf cup carries 2.5 mg, 1% of it; eaten alone, about 20,000 g in one sitting would reach it. Measured decaf varies: Health Canada gives 3 mg per 237 mL, and a study of ten shops found 0 to 13.9 mg per 16 oz, so a decaf cup is 3-14 mg and the listing's 2.5 mg is the low end. · US food database (USDA SR Legacy) · B
    • Furan · Go easy: can double average intake · May exceed: furan has no safe level set for its cancer effect, so a cup is judged by what it adds to the average adult's intake. Commercially brewed decaffeinated coffee in Canada (mean 53.1 µg/kg, 12 samples) gives 13.3 µg of furan a cup, or 0.190 µg/kg body weight. That adds 25% to EFSA's highest adult average (0.75 µg/kg body weight/day) and 173% to its lowest (0.11), so at the low end a daily cup more than doubles average intake. At that low end total intake stays under the non-cancer limit the dataset carries (benchmark dose lower limit (BMDL10) 64 µg/kg body weight/day, with a margin of 100). · Becalski 2016 · A

    Sources

    Body map 2026-10-25.1: each nutrient’s job comes from an agency fact sheet, linked beside it under Good for.

    The plain words: “a lot” means one serving (100 g when the food has no serving size) gives at least 20% of the daily amount (the reference intake), “some” at least 10%, “a little” at least 2% (the cut-offs are ours, one set for every page: 20% and 10% are borrowed from the US labelling terms “high” and “good source” and applied to Health Canada’s daily amount, whereas Health Canada’s own shopper rule says 15%; provisional: they may change in a later method version). The daily amount is Health Canada’s Dietary Reference Intake for adults 19–30; where men and women need different amounts we use the higher one (protein: 56 g for men, 46 g for women). The percentage printed under each nutrient is the printed amount as a share of that daily amount, rounded to the nearest whole number, and the word is read from that percentage, so the amount, the percentage and the word always agree. Calcium with a measured absorption is scaled by how well it gets in compared with milk.

    The scale: “Nothing to watch” means a serving a day stays under the limit at ordinary amounts; “Go easy” means a serving a day can push past the limit for adults who already take in the most, or fewer than 2 servings reach it; “Limit it” means once a week or less. The dataset’s own rating is under “How we got this”. Provisional: the scale may change in a later method version.

    Measured absorption under Good for: grade-A studies in adults that tested this preparation of this food, as a share of the listed amount (the share digested, for protein), quoted once each source has passed our evidence check; animal studies and other variants stay in the table above. Provisional: this screen may change in a later method version.