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Check your week

Pick the foods you usually eat, or drop in a tracker export. Either way the week is audited on your device: what came with your food, then what your body got from it. Nothing is uploaded, and we keep nothing.

See an example audit first

Already tracking in Cronometer?Cronometer is a food-diary app with a free plan. Export your diary from it and drop the file in here: this page reads it in your browser.

Your usual week

Add the foods you eat most weeks, with a usual amount and how many times a week. A rough week is fine: the audit says it's an estimate.

Loading the full food index, a few seconds on most connections. The common foods below are ready now.

Ready now: common foods

No foods yet. Search above and add the ones you eat most weeks.

Your foods stay in this browser. Nothing is sent or saved.