Peanut butter, smooth, vitamin and mineral fortified

Not checked yet · database values 591 kcal per 100 g

Not checked for absorption yet: these are the listed values.

Not checked yet: the numbers below are what the database lists.

Good for

How we counted this

What 100 g gives you: imported foods have no serving size yet.

Your body needs enough of each of these. Past enough, more doesn’t help. Amounts are what the food databases list, not what your body absorbs, unless a row says it was measured.

The words: “A lot” means one serving gives 20% or more of Health Canada’s daily amount, “Some” 10% to 19%, “A little” 2% to 9%, “Almost none” under 2%. Strongest word first; within a word, protein and fibre lead, then the biggest share. ?

A milligram (mg) is a thousandth of a gram, and a microgram (µg) a thousandth of a milligram: 1,000 µg make 1 mg.

Protein
Your muscles, and every other tissue, are built and repaired from it.
A lot
Learn more
25.7 g in 100 g: 46% of the 56 g a day men need, 56% of the 46 g women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. Institute of Medicine 2005, Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
Vitamin E
Shields the fats in your cells from damage; your immune system uses it too.
A lot
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
43.2 mg in 100 g: 288% of the 15 mg a day.
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, vitamin E fact sheet for health professionals
Vitamin B6
Helps you use protein, and your brain needs it to make its chemical messengers.
A lot
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
2.23 mg in 100 g: 172% of the 1.3 mg a day.
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, vitamin B6 fact sheet for health professionals
Zinc
Your immune system and healing wounds depend on it.
A lot
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
14.4 mg in 100 g: 131% of the 11 mg a day men need, 180% of the 8 mg women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, zinc fact sheet for health professionals
Vitamin A
Your eyes need it to see in dim light.
A lot
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
Getting enough matters; more than enough doesn’t sharpen your sight.
1,172 µg in 100 g: 130% of the 900 µg a day men need, 167% of the 700 µg women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, vitamin A fact sheet for health professionals
Folate
Your body needs it to make DNA and to divide new cells.
A lot
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
373 µg in 100 g: 93% of the 400 µg a day.
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, folate fact sheet for health professionals
Iron
Carries oxygen in your blood.
A lot
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
16.6 mg in 100 g: 208% of the 8 mg a day men need, 92% of the 18 mg women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, iron fact sheet for health professionals
Magnesium
Your muscles and nerves need it to work.
A lot
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
355 mg in 100 g: 89% of the 400 mg a day men need, 115% of the 310 mg women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, magnesium fact sheet for health professionals
Potassium
Your nerves, muscles and kidneys need it to work.
A lot
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
667 mg in 100 g: 20% of the 3,400 mg a day men need, 26% of the 2,600 mg women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, potassium fact sheet for health professionals

7 more nutrients below “a lot”

Fibre
Keeps your gut moving.
Some
Learn more
5.6 g in 100 g: 15% of the 38 g a day men need, 22% of the 25 g women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. Institute of Medicine 2005, Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
Selenium
Your thyroid uses it to make its hormones.
Some
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
7.5 µg in 100 g: 14% of the 55 µg a day.
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, selenium fact sheet for health professionals
Choline
Your cells need it for their membranes, and to make acetylcholine, a messenger for memory, mood and muscle control.
Some
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
63.3 mg in 100 g: 12% of the 550 mg a day men need, 15% of the 425 mg women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, choline fact sheet for health professionals
Riboflavin (B2)
Your cells use it to make energy and handle fats. It also helps turn tryptophan into niacin and activate vitamin B6.
A little
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
0.11 mg in 100 g: 8% of the 1.3 mg a day men need, 10% of the 1.1 mg women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, riboflavin fact sheet for health professionals
Thiamin (B1)
Your cells use it to get energy from food, and so to grow and work.
A little
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
0.08 mg in 100 g: 7% of the 1.2 mg a day men need, 7% of the 1.1 mg women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, thiamin fact sheet for health professionals
Calcium
Builds your bones and teeth.
A little
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
43 mg in 100 g: 4% of the 1,000 mg a day.
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, calcium fact sheet for health professionals
Vitamin K1
Your blood needs it to clot.
Almost none
Some or all may be added by the maker, so it varies by brand: check your label.
Learn more
0.6 µg in 100 g: 1% of the 120 µg a day men need, 1% of the 90 µg women need. The word follows the smaller share, which is the share of the higher amount. ?
Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, vitamin K fact sheet for health professionals

Missing from our databases for this food, so left out, not counted as zero: vitamin C, niacin, vitamin B12, vitamin D, omega-3: ALA and omega-3: EPA + DHA.

Watch out

How we counted this

We haven’t checked this food. Foods like it carry these, so they’re shown here until we do. None of them was measured in this food.

Aflatoxins
Worth knowingCommon in this kind of food; not tested in this one
Peanuts are among the foods with the highest aflatoxin levels; aflatoxins have no safe threshold (EFSA 2020). The level varies by lot and origin and is not measured for this food.
Learn more
How we got this
Peanuts and peanut products. EFSA 2020: the highest aflatoxin B1 means were in 'legumes, nuts and oilseeds', in particular pistachios, peanuts and 'other seeds'
EFSA CONTAM Panel (2020) Risk assessment of aflatoxins in food. EFSA Journal 18(3):6040 · grade C
Every food with aflatoxins

Better options

We haven’t checked this food, so we don’t rank it against the foods we have: its numbers are as the database lists them.

Foods we’ve checked in the same group

Black beans, canned and black beans, cooked and chickpeas, canned and chickpeas, cooked and hummus and kidney beans, cannedChecked by us

Check your whole week

Bring a tracker export or describe your usual week. The same rules check all of it.

The numbers

Open every value

Name in the database: Peanut butter, smooth, vitamin and mineral fortified

Listed nutrients, per 100 g

For each nutrient, the value this page uses is marked “used”. A row marked “second database” is another database’s figure for a matching food, kept so you can see how far databases disagree (they can differ in the samples analysed, lab methods and rounding). Its own cells are worked out from it, but none of the page’s words or scores are.

Nutrient	Per	Per 100 calories	How	Source	Grade
Calcium · may be added · varies by brand, check your label	43 mg	7.28 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Carbohydrate	18.75 g	3.17 g	listed used	`US food database (USDA SR Legacy)` #172459	C
Choline · may be added · varies by brand, check your label	63.3 mg	10.71 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Energy	591 kcal	–	FDC Energy (kcal) used	`US food database (USDA SR Legacy)`	–
Fat	50.81 g	8.6 g	listed used	`US food database (USDA SR Legacy)` #172459	C
Fibre	5.6 g	0.95 g	listed used	`US food database (USDA SR Legacy)` #172459	C
Folate · may be added · varies by brand, check your label	373 µg	63.11 µg	listed used	`US food database (USDA SR Legacy)` #172459	C
Iron · may be added · varies by brand, check your label	16.6 mg	2.81 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Magnesium · may be added · varies by brand, check your label	355 mg	60.07 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Phosphorus · may be added · varies by brand, check your label	368 mg	62.27 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Potassium · may be added · varies by brand, check your label	667 mg	112.86 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Protein	25.72 g	4.35 g	listed used	`US food database (USDA SR Legacy)` #172459	C
Riboflavin (B2) · may be added · varies by brand, check your label	0.105 mg	0.02 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Selenium · may be added · varies by brand, check your label	7.5 µg	1.27 µg	listed used	`US food database (USDA SR Legacy)` #172459	C
Sodium	420 mg	71.07 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Sugars	10.47 g	1.77 g	listed used	`US food database (USDA SR Legacy)` #172459	C
Thiamin (B1) · may be added · varies by brand, check your label	0.083 mg	0.01 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Vitamin A · may be added · varies by brand, check your label	1,172 µg	198.31 µg	listed used	`US food database (USDA SR Legacy)` #172459	C
Vitamin B6 · may be added · varies by brand, check your label	2.23 mg	0.38 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Vitamin E · may be added · varies by brand, check your label	43.2 mg	7.31 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Vitamin K1 · may be added · varies by brand, check your label	0.6 µg	0.1 µg	listed used	`US food database (USDA SR Legacy)` #172459	C
Water	1.47 g	0.25 g	listed used	`US food database (USDA SR Legacy)` #172459	C
Zinc · may be added · varies by brand, check your label	14.4 mg	2.44 mg	listed used	`US food database (USDA SR Legacy)` #172459	C

Other values (fatty acids, amino acids and more)

Nutrient	Per 100 g	Per 100 calories	How	Source	Grade
Copper · may be added · varies by brand, check your label	1.64 mg	0.28 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Niacin (B3, preformed) · may be added · varies by brand, check your label	13.369 mg	2.26 mg	listed used	`US food database (USDA SR Legacy)` #172459	C
Retinol · may be added · varies by brand, check your label	1,172 µg	198.31 µg	listed used	`US food database (USDA SR Legacy)` #172459	C

Change the amount to rescale the first column. Nutrients a database doesn't list are missing, not zero.

Hazard rows as the dataset rates them

Aflatoxins · Worth knowing · Peanuts are among the foods with the highest aflatoxin levels; aflatoxins have no safe threshold (EFSA 2020). The level varies by lot and origin and is not measured for this food. · EFSA 2020
Peanut allergy · Worth knowing · Contains peanut, a priority allergen (Health Canada). Not a label check: a mixed or processed food can contain allergens no default shows. · Health Canada, priority allergens

Sources

EFSA CONTAM Panel (2020) Risk assessment of aflatoxins in food. EFSA Journal 18(3):6040 · doi:10.2903/j.efsa.2020.6040
efsa-2020-aflatoxins · full text read · EFSA Journal: CC BY-ND 4.0
USDA FoodData Central, SR Legacy, 2018-04
fdc-sr-legacy-2018-04 · dataset · CC0 1.0 (public domain)
Health Canada, Common food allergens (priority allergens list)
hc-priority-allergens · page · Government of Canada terms (Crown copyright; not OGL)

Body map 2026-10-25.1: each nutrient’s job comes from an agency fact sheet, linked beside it under Good for.

The plain words: “a lot” means one serving (100 g when the food has no serving size) gives at least 20% of the daily amount (the reference intake), “some” at least 10%, “a little” at least 2% (the cut-offs are ours, one set for every page: 20% and 10% are borrowed from the US labelling terms “high” and “good source” and applied to Health Canada’s daily amount, whereas Health Canada’s own shopper rule says 15%; provisional: they may change in a later method version). The daily amount is Health Canada’s Dietary Reference Intake for adults 19–30; where men and women need different amounts we use the higher one (protein: 56 g for men, 46 g for women). The percentage printed under each nutrient is the printed amount as a share of that daily amount, rounded to the nearest whole number, and the word is read from that percentage, so the amount, the percentage and the word always agree. Calcium with a measured absorption is scaled by how well it gets in compared with milk.

The scale: “Nothing to watch” means a serving a day stays under the limit at ordinary amounts; “Go easy” means a serving a day can push past the limit for adults who already take in the most, or fewer than 2 servings reach it; “Limit it” means once a week or less. The dataset’s own rating is under “How we got this”. Provisional: the scale may change in a later method version.

Measured absorption under Good for: grade-A studies in adults that tested this preparation of this food, as a share of the listed amount (the share digested, for protein), quoted once each source has passed our evidence check; animal studies and other variants stay in the table above. Provisional: this screen may change in a later method version.