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Line drawing for the “Beverages” group: a glass of water, a cup of coffee and a teapot

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

Not checked yet · database values 105 kcal per 100 g

Not checked for absorption yet: these are the listed values.

Not checked yet: the numbers below are what the database lists.

Good for

How we counted this

What 100 g gives you: imported foods have no serving size yet.

Your body needs enough of each of these. Past enough, more doesn’t help. Amounts are what the food databases list, not what your body absorbs, unless a row says it was measured.

The words: “A lot” means one serving gives 20% or more of Health Canada’s daily amount, “Some” 10% to 19%, “A little” 2% to 9%, “Almost none” under 2%. Strongest word first; within a word, protein and fibre lead, then the biggest share.

A milligram (mg) is a thousandth of a gram, and a microgram (µg) a thousandth of a milligram: 1,000 µg make 1 mg.

17 more nutrients below “a lot”

Missing from our databases for this food, so left out, not counted as zero: fibre, niacin, omega-3: ALA and omega-3: EPA + DHA.

Watch out

Not checked yet, and nothing is on file for foods like it either. That means unknown, not clean.

Better options

We haven’t checked this food, so we don’t rank it against the foods we have: its numbers are as the database lists them.

Foods we’ve checked in the same group

Bring a tracker export or describe your usual week. The same rules check all of it.

The numbers

Open every value

Name in the database: Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

Listed nutrients, per 100 g

For each nutrient, the value this page uses is marked “used”. A row marked “second database” is another database’s figure for a matching food, kept so you can see how far databases disagree (they can differ in the samples analysed, lab methods and rounding). Its own cells are worked out from it, but none of the page’s words or scores are.

NutrientPer 100 caloriesHowSourceGrade
Calcium127 mg120.95 mglisted usedUS food database (USDA SR Legacy) #174823C
Carbohydrate16.88 g16.08 glisted usedUS food database (USDA SR Legacy) #174823C
Choline32.4 mg30.86 mglisted usedUS food database (USDA SR Legacy) #174823C
Energy105 kcal–FDC Energy (kcal) usedUS food database (USDA SR Legacy)–
Fat2.53 g2.41 glisted usedUS food database (USDA SR Legacy) #174823C
Folate42 µg40 µglisted usedUS food database (USDA SR Legacy) #174823C
Iron1.9 mg1.81 mglisted usedUS food database (USDA SR Legacy) #174823C
Magnesium42 mg40 mglisted usedUS food database (USDA SR Legacy) #174823C
Phosphorus105 mg100 mglisted usedUS food database (USDA SR Legacy) #174823C
Potassium156 mg148.57 mglisted usedUS food database (USDA SR Legacy) #174823C
Protein3.8 g3.62 glisted usedUS food database (USDA SR Legacy) #174823C
Riboflavin (B2)0.179 mg0.17 mglisted usedUS food database (USDA SR Legacy) #174823C
Selenium7.4 µg7.05 µglisted usedUS food database (USDA SR Legacy) #174823C
Sodium84 mg80 mglisted usedUS food database (USDA SR Legacy) #174823C
Sugars9.7 g9.24 glisted usedUS food database (USDA SR Legacy) #174823C
Thiamin (B1)0.158 mg0.15 mglisted usedUS food database (USDA SR Legacy) #174823C
Vitamin A158 µg150.48 µglisted usedUS food database (USDA SR Legacy) #174823C
Vitamin B120.63 µg0.6 µglisted usedUS food database (USDA SR Legacy) #174823C
Vitamin B60.211 mg0.2 mglisted usedUS food database (USDA SR Legacy) #174823C
Vitamin C12.7 mg12.1 mglisted usedUS food database (USDA SR Legacy) #174823C
Vitamin D1.1 µg1.05 µglisted usedUS food database (USDA SR Legacy) #174823C
Vitamin E1.42 mg1.35 mglisted usedUS food database (USDA SR Legacy) #174823C
Vitamin K18.4 µg8 µglisted usedUS food database (USDA SR Legacy) #174823C
Water76.2 g72.57 glisted usedUS food database (USDA SR Legacy) #174823C
Zinc1.58 mg1.5 mglisted usedUS food database (USDA SR Legacy) #174823C
NutrientPer 100 gPer 100 caloriesHowSourceGrade
Copper0.211 mg0.2 mglisted usedUS food database (USDA SR Legacy) #174823C
Niacin (B3, preformed)2.11 mg2.01 mglisted usedUS food database (USDA SR Legacy) #174823C
Pantothenic acid (B5)1.055 mg1 mglisted usedUS food database (USDA SR Legacy) #174823C
Retinol158 µg150.48 µglisted usedUS food database (USDA SR Legacy) #174823C

Change the amount to rescale the first column. Nutrients a database doesn't list are missing, not zero.

Sources

Body map 2026-10-25.1: each nutrient’s job comes from an agency fact sheet, linked beside it under Good for.

The plain words: “a lot” means one serving (100 g when the food has no serving size) gives at least 20% of the daily amount (the reference intake), “some” at least 10%, “a little” at least 2% (the cut-offs are ours, one set for every page: 20% and 10% are borrowed from the US labelling terms “high” and “good source” and applied to Health Canada’s daily amount, whereas Health Canada’s own shopper rule says 15%; provisional: they may change in a later method version). The daily amount is Health Canada’s Dietary Reference Intake for adults 19–30; where men and women need different amounts we use the higher one (protein: 56 g for men, 46 g for women). The percentage printed under each nutrient is the printed amount as a share of that daily amount, rounded to the nearest whole number, and the word is read from that percentage, so the amount, the percentage and the word always agree. Calcium with a measured absorption is scaled by how well it gets in compared with milk.

The scale: “Nothing to watch” means a serving a day stays under the limit at ordinary amounts; “Go easy” means a serving a day can push past the limit for adults who already take in the most, or fewer than 2 servings reach it; “Limit it” means once a week or less. The dataset’s own rating is under “How we got this”. Provisional: the scale may change in a later method version.

Measured absorption under Good for: grade-A studies in adults that tested this preparation of this food, as a share of the listed amount (the share digested, for protein), quoted once each source has passed our evidence check; animal studies and other variants stay in the table above. Provisional: this screen may change in a later method version.