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Line drawing for the “Poultry Products” group: a roast chicken and a drumstick

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked

Not checked yet · database values 260 kcal per 100 g

Not checked for absorption yet: these are the listed values.

Not checked yet: the numbers below are what the database lists.

Good for

How we counted this

What 100 g gives you: imported foods have no serving size yet.

Your body needs enough of each of these. Past enough, more doesn’t help. Amounts are what the food databases list, not what your body absorbs, unless a row says it was measured.

The words: “A lot” means one serving gives 20% or more of Health Canada’s daily amount, “Some” 10% to 19%, “A little” 2% to 9%, “Almost none” under 2%. Strongest word first; within a word, protein and fibre lead, then the biggest share.

A milligram (mg) is a thousandth of a gram, and a microgram (µg) a thousandth of a milligram: 1,000 µg make 1 mg.

12 more nutrients below “a lot”

Missing from our databases for this food, so left out, not counted as zero: fibre, vitamin C, vitamin K1, niacin, vitamin D, omega-3: ALA and omega-3: EPA + DHA.

Watch out

Not checked yet, and nothing is on file for foods like it either. That means unknown, not clean.

Better options

We haven’t checked this food, so we don’t rank it against the foods we have: its numbers are as the database lists them.

Foods we’ve checked in the same group

Bring a tracker export or describe your usual week. The same rules check all of it.

The numbers

Open every value

Name in the database: Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked

Listed nutrients, per 100 g

For each nutrient, the value this page uses is marked “used”. A row marked “second database” is another database’s figure for a matching food, kept so you can see how far databases disagree (they can differ in the samples analysed, lab methods and rounding). Its own cells are worked out from it, but none of the page’s words or scores are.

NutrientPer 100 caloriesHowSourceGrade
Calcium35 mg13.46 mglisted usedUS food database (USDA SR Legacy) #171122C
35 mg13.46 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Carbohydrate0.03 g0.01 glisted usedUS food database (USDA SR Legacy) #171122C
0.03 g0.01 gcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Choline58.9 mg22.65 mglisted usedUS food database (USDA SR Legacy) #171122C
58.9 mg22.65 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Energy260 kcal–FDC Energy (kcal) usedUS food database (USDA SR Legacy)–
260 kcal–copy of USDA · not usedCanadian Nutrient File 2026 #6651C
Fat18.59 g7.15 glisted usedUS food database (USDA SR Legacy) #171122C
18.59 g7.15 gcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Folate9 µg3.46 µglisted usedUS food database (USDA SR Legacy) #171122C
9 µg3.46 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Iron0.97 mg0.37 mglisted usedUS food database (USDA SR Legacy) #171122C
0.97 mg0.37 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Magnesium23 mg8.85 mglisted usedUS food database (USDA SR Legacy) #171122C
23 mg8.85 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Phosphorus249 mg95.77 mglisted usedUS food database (USDA SR Legacy) #171122C
249 mg95.77 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Potassium291 mg111.92 mglisted usedUS food database (USDA SR Legacy) #171122C
291 mg111.92 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Protein23.23 g8.93 glisted usedUS food database (USDA SR Legacy) #171122C
23.23 g8.93 gcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Riboflavin (B2)0.185 mg0.07 mglisted usedUS food database (USDA SR Legacy) #171122C
0.18 mg0.07 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Selenium40.1 µg15.42 µglisted usedUS food database (USDA SR Legacy) #171122C
40.1 µg15.42 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Sodium584 mg224.62 mglisted usedUS food database (USDA SR Legacy) #171122C
584 mg224.62 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Sugars0.03 g0.01 glisted usedUS food database (USDA SR Legacy) #171122C
Thiamin (B1)0.068 mg0.03 mglisted usedUS food database (USDA SR Legacy) #171122C
0.06 mg0.02 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Vitamin A28 µg10.77 µglisted usedUS food database (USDA SR Legacy) #171122C
28 µg10.77 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Vitamin B120.68 µg0.26 µglisted usedUS food database (USDA SR Legacy) #171122C
0.68 µg0.26 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Vitamin B60.139 mg0.05 mglisted usedUS food database (USDA SR Legacy) #171122C
0.13 mg0.05 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Vitamin E0.28 mg0.11 mglisted usedUS food database (USDA SR Legacy) #171122C
0.28 mg0.11 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Water56.44 g21.71 glisted usedUS food database (USDA SR Legacy) #171122C
56.44 g21.71 gcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Zinc1.77 mg0.68 mglisted usedUS food database (USDA SR Legacy) #171122C
1.77 mg0.68 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
NutrientPer 100 gPer 100 caloriesHowSourceGrade
Copper0.069 mg0.03 mglisted usedUS food database (USDA SR Legacy) #171122C
0.06 mg0.02 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Manganese0.026 mg0.01 mglisted usedUS food database (USDA SR Legacy) #171122C
0.02 mg0.01 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Niacin (B3, preformed)5.928 mg2.28 mglisted usedUS food database (USDA SR Legacy) #171122C
5.92 mg2.28 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Pantothenic acid (B5)1.2 mg0.46 mglisted usedUS food database (USDA SR Legacy) #171122C
1.2 mg0.46 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C
Retinol28 µg10.77 µglisted usedUS food database (USDA SR Legacy) #171122C
28 µg10.77 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6651C

Change the amount to rescale the first column. Nutrients a database doesn't list are missing, not zero.

Sources

Body map 2026-10-25.1: each nutrient’s job comes from an agency fact sheet, linked beside it under Good for.

The plain words: “a lot” means one serving (100 g when the food has no serving size) gives at least 20% of the daily amount (the reference intake), “some” at least 10%, “a little” at least 2% (the cut-offs are ours, one set for every page: 20% and 10% are borrowed from the US labelling terms “high” and “good source” and applied to Health Canada’s daily amount, whereas Health Canada’s own shopper rule says 15%; provisional: they may change in a later method version). The daily amount is Health Canada’s Dietary Reference Intake for adults 19–30; where men and women need different amounts we use the higher one (protein: 56 g for men, 46 g for women). The percentage printed under each nutrient is the printed amount as a share of that daily amount, rounded to the nearest whole number, and the word is read from that percentage, so the amount, the percentage and the word always agree. Calcium with a measured absorption is scaled by how well it gets in compared with milk.

The scale: “Nothing to watch” means a serving a day stays under the limit at ordinary amounts; “Go easy” means a serving a day can push past the limit for adults who already take in the most, or fewer than 2 servings reach it; “Limit it” means once a week or less. The dataset’s own rating is under “How we got this”. Provisional: the scale may change in a later method version.

Measured absorption under Good for: grade-A studies in adults that tested this preparation of this food, as a share of the listed amount (the share digested, for protein), quoted once each source has passed our evidence check; animal studies and other variants stay in the table above. Provisional: this screen may change in a later method version.