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Line drawing for the “Poultry Products” group: a roast chicken and a drumstick

Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

Not checked yet · database values 176 kcal per 100 g

Not checked for absorption yet: these are the listed values.

Not checked yet: the numbers below are what the database lists.

Good for

How we counted this

What 100 g gives you: imported foods have no serving size yet.

Your body needs enough of each of these. Past enough, more doesn’t help. Amounts are what the food databases list, not what your body absorbs, unless a row says it was measured.

The words: “A lot” means one serving gives 20% or more of Health Canada’s daily amount, “Some” 10% to 19%, “A little” 2% to 9%, “Almost none” under 2%. Strongest word first; within a word, protein and fibre lead, then the biggest share.

A milligram (mg) is a thousandth of a gram, and a microgram (µg) a thousandth of a milligram: 1,000 µg make 1 mg.

11 more nutrients below “a lot”

Missing from our databases for this food, so left out, not counted as zero: fibre, vitamin C, vitamin K1, niacin, vitamin D, omega-3: ALA and omega-3: EPA + DHA.

Watch out

Not checked yet, and nothing is on file for foods like it either. That means unknown, not clean.

Better options

We haven’t checked this food, so we don’t rank it against the foods we have: its numbers are as the database lists them.

Foods we’ve checked in the same group

Bring a tracker export or describe your usual week. The same rules check all of it.

The numbers

Open every value

Name in the database: Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

Listed nutrients, per 100 g

For each nutrient, the value this page uses is marked “used”. A row marked “second database” is another database’s figure for a matching food, kept so you can see how far databases disagree (they can differ in the samples analysed, lab methods and rounding). Its own cells are worked out from it, but none of the page’s words or scores are.

NutrientPer 100 caloriesHowSourceGrade
Calcium21 mg11.93 mglisted usedUS food database (USDA SR Legacy) #171519C
21 mg11.93 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Choline86.1 mg48.92 mglisted usedUS food database (USDA SR Legacy) #171519C
86.1 mg48.92 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Energy176 kcal–FDC Energy (kcal) usedUS food database (USDA SR Legacy)–
176 kcal–copy of USDA · not usedCanadian Nutrient File 2026 #6647C
Fat6.81 g3.87 glisted usedUS food database (USDA SR Legacy) #171519C
6.81 g3.87 gcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Folate10 µg5.68 µglisted usedUS food database (USDA SR Legacy) #171519C
10 µg5.68 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Iron1.09 mg0.62 mglisted usedUS food database (USDA SR Legacy) #171519C
1.09 mg0.62 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Magnesium24 mg13.64 mglisted usedUS food database (USDA SR Legacy) #171519C
24 mg13.64 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Phosphorus257 mg146.02 mglisted usedUS food database (USDA SR Legacy) #171519C
257 mg146.02 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Potassium301 mg171.02 mglisted usedUS food database (USDA SR Legacy) #171519C
301 mg171.02 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Protein28.74 g16.33 glisted usedUS food database (USDA SR Legacy) #171519C
28.74 g16.33 gcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Riboflavin (B2)0.237 mg0.13 mglisted usedUS food database (USDA SR Legacy) #171519C
0.23 mg0.13 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Selenium38.2 µg21.7 µglisted usedUS food database (USDA SR Legacy) #171519C
38.2 µg21.7 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Sodium417 mg236.93 mglisted usedUS food database (USDA SR Legacy) #171519C
417 mg236.93 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Thiamin (B1)0.067 mg0.04 mglisted usedUS food database (USDA SR Legacy) #171519C
0.06 mg0.03 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Vitamin A10 µg5.68 µglisted usedUS food database (USDA SR Legacy) #171519C
10 µg5.68 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Vitamin B120.49 µg0.28 µglisted usedUS food database (USDA SR Legacy) #171519C
0.49 µg0.28 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Vitamin B60.19 mg0.11 mglisted usedUS food database (USDA SR Legacy) #171519C
0.19 mg0.11 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Vitamin E0.3 mg0.17 mglisted usedUS food database (USDA SR Legacy) #171519C
0.3 mg0.17 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Water63.05 g35.82 glisted usedUS food database (USDA SR Legacy) #171519C
63.05 g35.82 gcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Zinc2.96 mg1.68 mglisted usedUS food database (USDA SR Legacy) #171519C
2.96 mg1.68 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
NutrientPer 100 gPer 100 caloriesHowSourceGrade
Copper0.092 mg0.05 mglisted usedUS food database (USDA SR Legacy) #171519C
0.09 mg0.05 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Manganese0.023 mg0.01 mglisted usedUS food database (USDA SR Legacy) #171519C
0.02 mg0.01 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Niacin (B3, preformed)5.958 mg3.39 mglisted usedUS food database (USDA SR Legacy) #171519C
5.95 mg3.38 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Pantothenic acid (B5)1.333 mg0.76 mglisted usedUS food database (USDA SR Legacy) #171519C
1.33 mg0.76 mgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C
Retinol10 µg5.68 µglisted usedUS food database (USDA SR Legacy) #171519C
10 µg5.68 µgcopy of USDA · not usedCanadian Nutrient File 2026 #6647C

Change the amount to rescale the first column. Nutrients a database doesn't list are missing, not zero.

Sources

Body map 2026-10-25.1: each nutrient’s job comes from an agency fact sheet, linked beside it under Good for.

The plain words: “a lot” means one serving (100 g when the food has no serving size) gives at least 20% of the daily amount (the reference intake), “some” at least 10%, “a little” at least 2% (the cut-offs are ours, one set for every page: 20% and 10% are borrowed from the US labelling terms “high” and “good source” and applied to Health Canada’s daily amount, whereas Health Canada’s own shopper rule says 15%; provisional: they may change in a later method version). The daily amount is Health Canada’s Dietary Reference Intake for adults 19–30; where men and women need different amounts we use the higher one (protein: 56 g for men, 46 g for women). The percentage printed under each nutrient is the printed amount as a share of that daily amount, rounded to the nearest whole number, and the word is read from that percentage, so the amount, the percentage and the word always agree. Calcium with a measured absorption is scaled by how well it gets in compared with milk.

The scale: “Nothing to watch” means a serving a day stays under the limit at ordinary amounts; “Go easy” means a serving a day can push past the limit for adults who already take in the most, or fewer than 2 servings reach it; “Limit it” means once a week or less. The dataset’s own rating is under “How we got this”. Provisional: the scale may change in a later method version.

Measured absorption under Good for: grade-A studies in adults that tested this preparation of this food, as a share of the listed amount (the share digested, for protein), quoted once each source has passed our evidence check; animal studies and other variants stay in the table above. Provisional: this screen may change in a later method version.