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Line drawing for the “Poultry Products” group: a roast chicken and a drumstick

Chicken, broilers or fryers, neck, meat and skin, raw

Not checked yet · database values 297 kcal per 100 g

Not checked for absorption yet: these are the listed values.

Not checked yet: the numbers below are what the database lists.

Good for

How we counted this

What 100 g gives you: imported foods have no serving size yet.

Your body needs enough of each of these. Past enough, more doesn’t help. Amounts are what the food databases list, not what your body absorbs, unless a row says it was measured.

The words: “A lot” means one serving gives 20% or more of Health Canada’s daily amount, “Some” 10% to 19%, “A little” 2% to 9%, “Almost none” under 2%. Strongest word first; within a word, protein and fibre lead, then the biggest share.

A milligram (mg) is a thousandth of a gram, and a microgram (µg) a thousandth of a milligram: 1,000 µg make 1 mg.

12 more nutrients below “a lot”

Missing from our databases for this food, so left out, not counted as zero: fibre, vitamin C, vitamin K1, niacin, vitamin D, choline, omega-3: ALA and omega-3: EPA + DHA.

Watch out

Not checked yet, and nothing is on file for foods like it either. That means unknown, not clean.

Better options

We haven’t checked this food, so we don’t rank it against the foods we have: its numbers are as the database lists them.

Foods we’ve checked in the same group

Bring a tracker export or describe your usual week. The same rules check all of it.

The numbers

Open every value

Name in the database: Chicken, broilers or fryers, neck, meat and skin, raw

Listed nutrients, per 100 g

For each nutrient, the value this page uses is marked “used”. A row marked “second database” is another database’s figure for a matching food, kept so you can see how far databases disagree (they can differ in the samples analysed, lab methods and rounding). Its own cells are worked out from it, but none of the page’s words or scores are.

NutrientPer 100 caloriesHowSourceGrade
Calcium18 mg6.06 mglisted usedUS food database (USDA SR Legacy) #172382C
18 mg6.06 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Energy297 kcal–FDC Energy (kcal) usedUS food database (USDA SR Legacy)–
297 kcal–copy of USDA · not usedCanadian Nutrient File 2026 #616C
Fat26.24 g8.84 glisted usedUS food database (USDA SR Legacy) #172382C
26.24 g8.84 gcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Folate5 µg1.68 µglisted usedUS food database (USDA SR Legacy) #172382C
5 µg1.68 µgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Iron1.9 mg0.64 mglisted usedUS food database (USDA SR Legacy) #172382C
1.9 mg0.64 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Magnesium13 mg4.38 mglisted usedUS food database (USDA SR Legacy) #172382C
13 mg4.38 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Phosphorus112 mg37.71 mglisted usedUS food database (USDA SR Legacy) #172382C
112 mg37.71 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Potassium137 mg46.13 mglisted usedUS food database (USDA SR Legacy) #172382C
137 mg46.13 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Protein14.07 g4.74 glisted usedUS food database (USDA SR Legacy) #172382C
14.07 g4.74 gcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Riboflavin (B2)0.191 mg0.06 mglisted usedUS food database (USDA SR Legacy) #172382C
0.191 mg0.06 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Selenium12 µg4.04 µglisted usedUS food database (USDA SR Legacy) #172382C
12 µg4.04 µgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Sodium64 mg21.55 mglisted usedUS food database (USDA SR Legacy) #172382C
64 mg21.55 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Thiamin (B1)0.047 mg0.02 mglisted usedUS food database (USDA SR Legacy) #172382C
0.047 mg0.02 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Vitamin A65 µg21.89 µglisted usedUS food database (USDA SR Legacy) #172382C
65 µg21.89 µgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Vitamin B120.26 µg0.09 µglisted usedUS food database (USDA SR Legacy) #172382C
0.26 µg0.09 µgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Vitamin B60.17 mg0.06 mglisted usedUS food database (USDA SR Legacy) #172382C
0.17 mg0.06 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Vitamin D0.27 µg0.09 µgsecond database · not usedCanadian Nutrient File 2026 #616C
Vitamin E0.3 mg0.1 mglisted usedUS food database (USDA SR Legacy) #172382C
0.3 mg0.1 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Water59.99 g20.2 glisted usedUS food database (USDA SR Legacy) #172382C
59.99 g20.2 gcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Zinc1.86 mg0.63 mglisted usedUS food database (USDA SR Legacy) #172382C
1.86 mg0.63 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
NutrientPer 100 gPer 100 caloriesHowSourceGrade
Copper0.08 mg0.03 mglisted usedUS food database (USDA SR Legacy) #172382C
0.08 mg0.03 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Manganese0.033 mg0.01 mglisted usedUS food database (USDA SR Legacy) #172382C
0.033 mg0.01 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Niacin (B3, preformed)3.608 mg1.21 mglisted usedUS food database (USDA SR Legacy) #172382C
3.608 mg1.21 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Pantothenic acid (B5)0.85 mg0.29 mglisted usedUS food database (USDA SR Legacy) #172382C
0.85 mg0.29 mgcopy of USDA · not usedCanadian Nutrient File 2026 #616C
Retinol65 µg21.89 µglisted usedUS food database (USDA SR Legacy) #172382C
65 µg21.89 µgsecond database · not usedCanadian Nutrient File 2026 #616C

Change the amount to rescale the first column. Nutrients a database doesn't list are missing, not zero.

Sources

Body map 2026-10-25.1: each nutrient’s job comes from an agency fact sheet, linked beside it under Good for.

The plain words: “a lot” means one serving (100 g when the food has no serving size) gives at least 20% of the daily amount (the reference intake), “some” at least 10%, “a little” at least 2% (the cut-offs are ours, one set for every page: 20% and 10% are borrowed from the US labelling terms “high” and “good source” and applied to Health Canada’s daily amount, whereas Health Canada’s own shopper rule says 15%; provisional: they may change in a later method version). The daily amount is Health Canada’s Dietary Reference Intake for adults 19–30; where men and women need different amounts we use the higher one (protein: 56 g for men, 46 g for women). The percentage printed under each nutrient is the printed amount as a share of that daily amount, rounded to the nearest whole number, and the word is read from that percentage, so the amount, the percentage and the word always agree. Calcium with a measured absorption is scaled by how well it gets in compared with milk.

The scale: “Nothing to watch” means a serving a day stays under the limit at ordinary amounts; “Go easy” means a serving a day can push past the limit for adults who already take in the most, or fewer than 2 servings reach it; “Limit it” means once a week or less. The dataset’s own rating is under “How we got this”. Provisional: the scale may change in a later method version.

Measured absorption under Good for: grade-A studies in adults that tested this preparation of this food, as a share of the listed amount (the share digested, for protein), quoted once each source has passed our evidence check; animal studies and other variants stay in the table above. Provisional: this screen may change in a later method version.