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Babyfood, Baby MUM MUM Rice Biscuits

Not checked yet · database values 391 kcal per 100 g

Not checked for absorption yet: these are the listed values.

Not checked yet: the numbers below are what the database lists.

Good for

How we counted this

What 100 g gives you: imported foods have no serving size yet.

Your body needs enough of each of these. Past enough, more doesn’t help. Amounts are what the food databases list, not what your body absorbs, unless a row says it was measured.

The words: “A lot” means one serving gives 20% or more of Health Canada’s daily amount, “Some” 10% to 19%, “A little” 2% to 9%, “Almost none” under 2%. Strongest word first; within a word, protein and fibre lead, then the biggest share.

A milligram (mg) is a thousandth of a gram, and a microgram (µg) a thousandth of a milligram: 1,000 µg make 1 mg.

9 more nutrients below “a lot”

Missing from our databases for this food, so left out, not counted as zero: fibre, vitamin A, vitamin C, vitamin K1, niacin, vitamin B12, calcium, iron, vitamin D, omega-3: ALA and omega-3: EPA + DHA.

Watch out

How we counted this

We haven’t checked this food. Foods like it carry these, so they’re shown here until we do. None of them was measured in this food.

  • Inorganic arsenic

    Worth knowingCommon in this kind of food; not tested in this one

    Rice is one of the main dietary sources of inorganic arsenic, which has no safe threshold (EFSA 2021, 2024). How much a rice food carries depends on the rice and the product; it is not measured for this food.

    Learn more
    How we got this

    Rice and rice products. EFSA 2021: 'Rice' and 'Rice-based products' are among the main contributors to inorganic arsenic exposure in every age class. CFIA 2009-10, white rice: mean 93.6 µg/kg inorganic arsenic (n 25)

    What cuts it: Cooking rice in a large volume of water (6 parts to 1) and draining it removed about 45% of its inorganic arsenic in one study (Raab 2009).

    EFSA, Chronic dietary exposure to inorganic arsenic. EFSA J 2021;19(1):6380 · grade C

    Every food with inorganic arsenic

Better options

We haven’t checked this food, so we don’t rank it against the foods we have: its numbers are as the database lists them.

Bring a tracker export or describe your usual week. The same rules check all of it.

The numbers

Open every value

Name in the database: Babyfood, Baby MUM MUM Rice Biscuits

Listed nutrients, per 100 g

For each nutrient, the value this page uses is marked “used”. A row marked “second database” is another database’s figure for a matching food, kept so you can see how far databases disagree (they can differ in the samples analysed, lab methods and rounding). Its own cells are worked out from it, but none of the page’s words or scores are.

NutrientPer 100 caloriesHowSourceGrade
Calcium19 mg4.86 mgsecond database · not usedCanadian Nutrient File 2026 #7204C
Carbohydrate83.21 g21.28 glisted usedUS food database (USDA SR Legacy) #171001C
76.27 g19.51 gsecond database · not usedCanadian Nutrient File 2026 #7204C
Choline21.3 mg5.45 mglisted usedUS food database (USDA SR Legacy) #171001C
Energy391 kcal–FDC Energy (kcal) usedUS food database (USDA SR Legacy)–
365 kcal–second database · not usedCanadian Nutrient File 2026 #7204C
Fat0.87 g0.22 glisted usedUS food database (USDA SR Legacy) #171001C
0.65 g0.17 gsecond database · not usedCanadian Nutrient File 2026 #7204C
Fibre2.5 g0.64 gsecond database · not usedCanadian Nutrient File 2026 #7204C
Folate14 µg3.58 µglisted usedUS food database (USDA SR Legacy) #171001C
4 µg1.02 µgsecond database · not used · 3.5×Canadian Nutrient File 2026 #7204C
Iron0.95 mg0.24 mgsecond database · not usedCanadian Nutrient File 2026 #7204C
Magnesium47 mg12.02 mglisted usedUS food database (USDA SR Legacy) #171001C
28 mg7.16 mgsecond database · not usedCanadian Nutrient File 2026 #7204C
Phosphorus127 mg32.48 mglisted usedUS food database (USDA SR Legacy) #171001C
134 mg34.27 mgsecond database · not usedCanadian Nutrient File 2026 #7204C
Potassium504 mg128.9 mglisted usedUS food database (USDA SR Legacy) #171001C
136 mg34.78 mgsecond database · not used · 3.7×Canadian Nutrient File 2026 #7204C
Protein12.5 g3.2 glisted usedUS food database (USDA SR Legacy) #171001C
12.06 g3.08 gsecond database · not usedCanadian Nutrient File 2026 #7204C
Riboflavin (B2)0.037 mg0.01 mglisted usedUS food database (USDA SR Legacy) #171001C
0.032 mg0.01 mgsecond database · not usedCanadian Nutrient File 2026 #7204C
Selenium8 µg2.05 µglisted usedUS food database (USDA SR Legacy) #171001C
7.6 µg1.94 µgsecond database · not usedCanadian Nutrient File 2026 #7204C
Sodium313 mg80.05 mglisted usedUS food database (USDA SR Legacy) #171001C
529 mg135.29 mgsecond database · not usedCanadian Nutrient File 2026 #7204C
Sugars12.5 g3.2 glisted usedUS food database (USDA SR Legacy) #171001C
29.25 g7.48 gsecond database · not used · 2.3×Canadian Nutrient File 2026 #7204C
Thiamin (B1)0.174 mg0.04 mglisted usedUS food database (USDA SR Legacy) #171001C
0.097 mg0.02 mgsecond database · not usedCanadian Nutrient File 2026 #7204C
Vitamin B60.571 mg0.15 mglisted usedUS food database (USDA SR Legacy) #171001C
0.086 mg0.02 mgsecond database · not used · 6.6×Canadian Nutrient File 2026 #7204C
Vitamin E0.17 mg0.04 mglisted usedUS food database (USDA SR Legacy) #171001C
0.26 mg0.07 mgsecond database · not usedCanadian Nutrient File 2026 #7204C
Water2.42 g0.62 glisted usedUS food database (USDA SR Legacy) #171001C
9.29 g2.38 gsecond database · not used · 3.8×Canadian Nutrient File 2026 #7204C
Zinc0.65 mg0.17 mglisted usedUS food database (USDA SR Legacy) #171001C
2.42 mg0.62 mgsecond database · not used · 3.7×Canadian Nutrient File 2026 #7204C
NutrientPer 100 gPer 100 caloriesHowSourceGrade
Copper0.156 mg0.04 mglisted usedUS food database (USDA SR Legacy) #171001C
0.353 mg0.09 mgsecond database · not used · 2.3×Canadian Nutrient File 2026 #7204C
Manganese0.732 mg0.19 mglisted usedUS food database (USDA SR Legacy) #171001C
1.59 mg0.41 mgsecond database · not used · 2.2×Canadian Nutrient File 2026 #7204C
Niacin (B3, preformed)2.896 mg0.74 mglisted usedUS food database (USDA SR Legacy) #171001C
1.008 mg0.26 mgsecond database · not used · 2.9×Canadian Nutrient File 2026 #7204C
Pantothenic acid (B5)0.623 mg0.16 mglisted usedUS food database (USDA SR Legacy) #171001C
0.623 mg0.16 mgsecond database · not usedCanadian Nutrient File 2026 #7204C

Change the amount to rescale the first column. Nutrients a database doesn't list are missing, not zero.

Hazard rows as the dataset rates them

  • Inorganic arsenic · Worth knowing · Rice is one of the main dietary sources of inorganic arsenic, which has no safe threshold (EFSA 2021, 2024). How much a rice food carries depends on the rice and the product; it is not measured for this food. · EFSA 2021

Sources

Body map 2026-10-25.1: each nutrient’s job comes from an agency fact sheet, linked beside it under Good for.

The plain words: “a lot” means one serving (100 g when the food has no serving size) gives at least 20% of the daily amount (the reference intake), “some” at least 10%, “a little” at least 2% (the cut-offs are ours, one set for every page: 20% and 10% are borrowed from the US labelling terms “high” and “good source” and applied to Health Canada’s daily amount, whereas Health Canada’s own shopper rule says 15%; provisional: they may change in a later method version). The daily amount is Health Canada’s Dietary Reference Intake for adults 19–30; where men and women need different amounts we use the higher one (protein: 56 g for men, 46 g for women). The percentage printed under each nutrient is the printed amount as a share of that daily amount, rounded to the nearest whole number, and the word is read from that percentage, so the amount, the percentage and the word always agree. Calcium with a measured absorption is scaled by how well it gets in compared with milk.

The scale: “Nothing to watch” means a serving a day stays under the limit at ordinary amounts; “Go easy” means a serving a day can push past the limit for adults who already take in the most, or fewer than 2 servings reach it; “Limit it” means once a week or less. The dataset’s own rating is under “How we got this”. Provisional: the scale may change in a later method version.

Measured absorption under Good for: grade-A studies in adults that tested this preparation of this food, as a share of the listed amount (the share digested, for protein), quoted once each source has passed our evidence check; animal studies and other variants stay in the table above. Provisional: this screen may change in a later method version.