Sesame seeds, hulled

Listed nutrients, per 100 g

For each nutrient, the value this page uses is marked “used”. A row marked “second database” is another database’s figure for a matching food, kept so you can see how far databases disagree (they can differ in the samples analysed, lab methods and rounding). Its own cells are worked out from it, but none of the page’s words or scores are.

Change the amount to rescale the first column. Nutrients a database doesn't list are missing, not zero.

Hazard rows as the dataset rates them

• Choking risk under age 4 · Worth knowing · Health Canada lists seeds among foods not safe for children under four; sesame is not named, so hulled sesame falls under the category. · Health Canada, Nutrition for Healthy Term Infants: Recommendations… · B
• Sesame allergy · Worth knowing · Person-specific: sesame is a Health Canada priority allergen and can cause anaphylaxis; hulled sesame is still sesame. · Health Canada, priority allergens · A

Oxalate, phytate and gut-tolerance measurements

• oxalate total: 85.67 mg/100 g (as oxalate) · dry weight · raw sesame as the paper defines it: whole seeds soaked in water 1:5 for 4 h, dehulled by hand, washed, oven-dried at 105 C for 12 h, milled · grade B · Makinde 2014
• oxalate total: 36 mg/100 g (as oxalate) · dry weight · 'roasted sesame': the same raw seeds roasted at 160 C for 25 min, then milled · grade B · Makinde 2014
• phytate: 30 mg/100 g (as 'phytate', phytic acid standard) · dry weight · raw sesame as defined by the paper: soaked 4 h, hand-dehulled, oven-dried 105 C, milled · grade B · Makinde 2014
• phytate: 18.33 mg/100 g (as 'phytate') · dry weight · 'roasted sesame': 160 C for 25 min, milled · grade B · Makinde 2014

Sources

• Health Canada, Canadian Nutrient File 2026 (14th edition)
  cnf-2026 · dataset · Open Government Licence – Canada 2.0
• USDA FoodData Central, SR Legacy, 2018-04
  fdc-sr-legacy-2018-04 · dataset · CC0 1.0 (public domain)
• Health Canada, Nutrition for Healthy Term Infants: Recommendations from Six to 24 Months
  hc-infant-nutrition-6-24-months · page · Government of Canada terms (Crown copyright; not OGL)
• Health Canada, Common food allergens (priority allergens list)
  hc-priority-allergens · page · Government of Canada terms (Crown copyright; not OGL)
• Makinde FM, Akinoso R. Comparison between the nutritional quality of flour obtained from raw, roasted and fermented sesame (Sesamum indicum L.) seed grown in Nigeria. Acta Sci Pol Technol Aliment 2014;13(3):309-319 · doi:10.17306/j.afs.2014.3.9 · PMID 24887946
  makinde2014 · full text read · Open access (licence terms not checked)

Body map 2026-10-25.1: each nutrient’s job comes from an agency fact sheet, linked beside it under Good for.

The plain words: “a lot” means one serving (100 g when the food has no serving size) gives at least 20% of the daily amount (the reference intake), “some” at least 10%, “a little” at least 2% (the cut-offs are ours, one set for every page: 20% and 10% are borrowed from the US labelling terms “high” and “good source” and applied to Health Canada’s daily amount, whereas Health Canada’s own shopper rule says 15%; provisional: they may change in a later method version). The daily amount is Health Canada’s Dietary Reference Intake for adults 19–30; where men and women need different amounts we use the higher one (protein: 56 g for men, 46 g for women). The percentage printed under each nutrient is the printed amount as a share of that daily amount, rounded to the nearest whole number, and the word is read from that percentage, so the amount, the percentage and the word always agree. Calcium with a measured absorption is scaled by how well it gets in compared with milk.

The scale: “Nothing to watch” means a serving a day stays under the limit at ordinary amounts; “Go easy” means a serving a day can push past the limit for adults who already take in the most, or fewer than 2 servings reach it; “Limit it” means once a week or less. The dataset’s own rating is under “How we got this”. Provisional: the scale may change in a later method version.

Measured absorption under Good for: grade-A studies in adults that tested this preparation of this food, as a share of the listed amount (the share digested, for protein), quoted once each source has passed our evidence check; animal studies and other variants stay in the table above. Provisional: this screen may change in a later method version.