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Line drawing for the “Beverages” group: a glass of water, a cup of coffee and a teapot

Beverages, aloe vera juice drink, fortified with Vitamin C

Not checked yet · database values 15 kcal per 100 g

Not checked for absorption yet: these are the listed values.

Not checked yet: the numbers below are what the database lists.

Good for

How we counted this

What 100 g gives you: imported foods have no serving size yet.

Your body needs enough of each of these. Past enough, more doesn’t help. Amounts are what the food databases list, not what your body absorbs, unless a row says it was measured.

The words: “A lot” means one serving gives 20% or more of Health Canada’s daily amount, “Some” 10% to 19%, “A little” 2% to 9%, “Almost none” under 2%. Strongest word first; within a word, protein and fibre lead, then the biggest share.

No nutrient we score reaches “some” in one serving. The rest, at “a little” or less, is below.

    3 more nutrients at a little or less
    • Vitamin C

      Your body makes collagen with it, which wounds need to heal. It also helps you absorb iron from plants.

      A little

      Some or all may be added by the maker, so it varies by brand: check your label.

      Learn more

      3.8 mg in 100 g: 4% of the 90 mg a day men need, 5% of the 75 mg women need. The word follows the smaller share, which is the share of the higher amount.

      Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, vitamin C fact sheet for health professionals

    • Iron

      Carries oxygen in your blood.

      Almost none

      Some or all may be added by the maker, so it varies by brand: check your label.

      Learn more

      0.15 mg in 100 g: 2% of the 8 mg a day men need, 1% of the 18 mg women need. The word follows the smaller share, which is the share of the higher amount.

      Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, iron fact sheet for health professionals

    • Calcium

      Builds your bones and teeth.

      Almost none

      Some or all may be added by the maker, so it varies by brand: check your label.

      Learn more

      8 mg in 100 g: 1% of the 1,000 mg a day.

      Source: How much of it gets in hasn’t been measured for this food yet. NIH Office of Dietary Supplements, calcium fact sheet for health professionals

    Missing from our databases for this food, so left out, not counted as zero: protein, fibre, vitamin A, vitamin E, vitamin K1, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, magnesium, potassium, zinc, selenium, vitamin D, choline, omega-3: ALA and omega-3: EPA + DHA.

    Watch out

    Not checked yet, and nothing is on file for foods like it either. That means unknown, not clean.

    Better options

    We haven’t checked this food, so we don’t rank it against the foods we have: its numbers are as the database lists them.

    Foods we’ve checked in the same group

    Bring a tracker export or describe your usual week. The same rules check all of it.

    The numbers

    Open every value

    Name in the database: Beverages, aloe vera juice drink, fortified with Vitamin C

    Listed nutrients, per 100 g

    For each nutrient, the value this page uses is marked “used”. A row marked “second database” is another database’s figure for a matching food, kept so you can see how far databases disagree (they can differ in the samples analysed, lab methods and rounding). Its own cells are worked out from it, but none of the page’s words or scores are.

    NutrientPer 100 caloriesHowSourceGrade
    Calcium · may be added · varies by brand, check your label8 mg53.33 mglisted usedUS food database (USDA SR Legacy) #174131C
    8 mg53.33 mgcopy of USDA · not usedCanadian Nutrient File 2026 #7614C
    Carbohydrate3.75 g25 glisted usedUS food database (USDA SR Legacy) #174131C
    3.75 g25 gcopy of USDA · not usedCanadian Nutrient File 2026 #7614C
    Energy15 kcal–FDC Energy (kcal) usedUS food database (USDA SR Legacy)–
    15 kcal–copy of USDA · not usedCanadian Nutrient File 2026 #7614C
    Iron · may be added · varies by brand, check your label0.15 mg1 mglisted usedUS food database (USDA SR Legacy) #174131C
    0.15 mg1 mgcopy of USDA · not usedCanadian Nutrient File 2026 #7614C
    Sodium8 mg53.33 mglisted usedUS food database (USDA SR Legacy) #174131C
    8 mg53.33 mgcopy of USDA · not usedCanadian Nutrient File 2026 #7614C
    Sugars3.75 g25 glisted usedUS food database (USDA SR Legacy) #174131C
    3.75 g25 gcopy of USDA · not usedCanadian Nutrient File 2026 #7614C
    Vitamin C · may be added · varies by brand, check your label3.8 mg25.33 mglisted usedUS food database (USDA SR Legacy) #174131C
    3.8 mg25.33 mgcopy of USDA · not usedCanadian Nutrient File 2026 #7614C
    Water96.23 g641.53 glisted usedUS food database (USDA SR Legacy) #174131C
    96.23 g641.53 gcopy of USDA · not usedCanadian Nutrient File 2026 #7614C

    Change the amount to rescale the first column. Nutrients a database doesn't list are missing, not zero.

    Sources

    Body map 2026-10-25.1: each nutrient’s job comes from an agency fact sheet, linked beside it under Good for.

    The plain words: “a lot” means one serving (100 g when the food has no serving size) gives at least 20% of the daily amount (the reference intake), “some” at least 10%, “a little” at least 2% (the cut-offs are ours, one set for every page: 20% and 10% are borrowed from the US labelling terms “high” and “good source” and applied to Health Canada’s daily amount, whereas Health Canada’s own shopper rule says 15%; provisional: they may change in a later method version). The daily amount is Health Canada’s Dietary Reference Intake for adults 19–30; where men and women need different amounts we use the higher one (protein: 56 g for men, 46 g for women). The percentage printed under each nutrient is the printed amount as a share of that daily amount, rounded to the nearest whole number, and the word is read from that percentage, so the amount, the percentage and the word always agree. Calcium with a measured absorption is scaled by how well it gets in compared with milk.

    The scale: “Nothing to watch” means a serving a day stays under the limit at ordinary amounts; “Go easy” means a serving a day can push past the limit for adults who already take in the most, or fewer than 2 servings reach it; “Limit it” means once a week or less. The dataset’s own rating is under “How we got this”. Provisional: the scale may change in a later method version.

    Measured absorption under Good for: grade-A studies in adults that tested this preparation of this food, as a share of the listed amount (the share digested, for protein), quoted once each source has passed our evidence check; animal studies and other variants stay in the table above. Provisional: this screen may change in a later method version.