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Vegetables

Listed values from the USDA and Canadian databases. We haven’t checked them yet.

• Lambsquarters, cooked, boiled, drained, with salt
• Lambsquarters, cooked, boiled, drained, without salt
• Lambsquarters, raw
• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
• Leeks, (bulb and lower leaf-portion), raw
• Leeks, (bulb and lower-leaf portion), freeze-dried
• Leeks, bulb and greens, root removed, raw
• Lemon grass (citronella), raw
• Lentils, sprouted, cooked, stir-fried, with salt
• Lentils, sprouted, cooked, stir-fried, without salt
• Lentils, sprouted, rawFrom its food group: listeria
• Lettuce, butterhead (includes boston and bibb types), rawFrom its food group: cadmium, nitrate
• Lettuce, leaf, green, rawFrom its food group: cadmium, nitrate
• Lettuce, leaf, red, rawFrom its food group: cadmium, nitrate
• Lettuce, spring mix (mesclun)From its food group: cadmium, nitrate
• Lima beans, immature seeds, canned, no salt added, solids and liquids
• Lima beans, immature seeds, canned, regular pack, solids and liquids
• Lima beans, immature seeds, cooked, boiled, drained, with salt
• Lima beans, immature seeds, cooked, boiled, drained, without salt
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
• Lima beans, immature seeds, frozen, baby, unpreparedFrom its food group: uncooked frozen vegetables
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
• Lima beans, immature seeds, frozen, fordhook, unpreparedFrom its food group: uncooked frozen vegetables
• Lima beans, immature seeds, raw
• Lotus root, cooked, boiled, drained, with salt
• Lotus root, cooked, boiled, drained, without salt
• Lotus root, raw
• Malabar spinach, cookedFrom its food group: cadmium, nitrate
• Mountain sorrel, Indigenous, leaves, raw
• Mountain yam, hawaii, cooked, steamed, with salt
• Mountain yam, hawaii, cooked, steamed, without salt
• Mountain yam, hawaii, raw
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
• Mung beans, mature seeds, sprouted, cooked, stir-fried
• Mung beans, mature seeds, sprouted, rawFrom its food group: listeria
• Mushroom, beech
• Mushroom, crimini
• Mushroom, enoki
• Mushroom, king oyster
• Mushroom, lion's mane
• Mushroom, maitake
• Mushroom, oyster
• Mushroom, pioppini
• Mushroom, portabella
• Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
• Mushrooms, canned, drained solids
• Mushrooms, Chanterelle, raw
• Mushrooms, morel, raw
• Mushrooms, portabella, exposed to ultraviolet light, grilled
• Mushrooms, portabella, exposed to ultraviolet light, raw
• Mushrooms, portabella, raw
• Mushrooms, shiitake
• Mushrooms, shiitake, cooked, with salt
• Mushrooms, shiitake, cooked, without salt
• Mushrooms, shiitake, dried
• Mushrooms, shiitake, stir-fried
• Mushrooms, straw, canned, drained solids
• Mushrooms, white, cooked, boiled, drained, with salt
• Mushrooms, white, cooked, boiled, drained, without salt
• Mushrooms, white, microwaved
• Mushrooms, white, stir-fried
• Mustard greens, cooked, boiled, drained, with saltFrom its food group: cadmium, nitrate
• Mustard greens, frozen, cooked, boiled, drained, with saltFrom its food group: cadmium, nitrate
• Mustard greens, frozen, cooked, boiled, drained, without saltFrom its food group: cadmium, nitrate
• Mustard greens, frozen, unpreparedFrom its food group: cadmium, nitrate, uncooked frozen vegetables
• Mustard spinach, (tendergreen), cooked, boiled, drained, with saltFrom its food group: cadmium, nitrate
• Mustard spinach, (tendergreen), cooked, boiled, drained, without saltFrom its food group: cadmium, nitrate
• Mustard spinach, (tendergreen), rawFrom its food group: cadmium, nitrate
• Netted willow, Indigenous, leaves, raw
• New zealand spinach, cooked, boiled, drained, with saltFrom its food group: cadmium, nitrate
• New Zealand spinach, cooked, boiled, drained, without saltFrom its food group: cadmium, nitrate
• New Zealand spinach, rawFrom its food group: cadmium, nitrate
• Nopales, cooked, without salt
• Nopales, raw
• Okra, cooked, boiled, drained, with salt
• Okra, cooked, boiled, drained, without salt
• Okra, frozen, cooked, boiled, drained, with salt
• Okra, frozen, cooked, boiled, drained, without salt
• Okra, frozen, unpreparedFrom its food group: uncooked frozen vegetables
• Okra, raw
• Onion rings, breaded, par fried, frozen, prepared, heated in oven
• Onion rings, breaded, par fried, frozen, unprepared
• Onions, canned, solids and liquids
• Onions, cooked, boiled, drained, with salt
• Onions, cooked, boiled, drained, without salt
• Onions, dehydrated flakes
• Onions, frozen, chopped, cooked, boiled, drained, with salt
• Onions, frozen, chopped, cooked, boiled, drained, without salt
• Onions, frozen, chopped, unpreparedFrom its food group: uncooked frozen vegetables
• Onions, frozen, whole, cooked, boiled, drained, with salt
• Onions, frozen, whole, cooked, boiled, drained, without salt
• Onions, frozen, whole, unpreparedFrom its food group: uncooked frozen vegetables
• Onions, red, raw
• Onions, spring or scallions (includes tops and bulb), raw
• Onions, sweet, raw
• Onions, welsh, raw

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