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Fruit & juice

Listed values from the USDA and Canadian databases. We haven’t checked them yet.

• Abiyuch, raw
• Acerola juice, raw
• Acerola, (west indian cherry), raw
• Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
• Apple juice, canned or bottled, unsweetened, without added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
• Apple juice, with added vitamin C, from concentrate, shelf stable
• Apple, canned, sweetened, sliced, unheated
• Apples, canned, sweetened, sliced, drained, heated
• Apples, dehydrated (low moisture), sulfured, stewed
• Apples, dehydrated (low moisture), sulfured, uncooked
• Apples, dried, sulfured, stewed, with added sugar
• Apples, dried, sulfured, stewed, without added sugar
• Apples, dried, sulfured, uncooked
• Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
• Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
• Apples, gala, with skin, raw
• Apples, granny smith, with skin, raw
• Apples, honeycrisp, with skin, raw
• Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
• Apples, raw, without skin
• Apples, raw, without skin, cooked, boiled
• Apples, raw, without skin, cooked, microwave
• Apples, red delicious, with skin, raw
• Applesauce, canned, sweetened, with salt
• Applesauce, canned, sweetened, without salt
• Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
• Applesauce, unsweetened, with added vitamin C
• Apricot nectar, canned, with added ascorbic acid
• Apricot, with skin, raw
• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
• Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
• Apricots, canned, heavy syrup pack, with skin, solids and liquids
• Apricots, canned, heavy syrup pack, without skin, solids and liquids
• Apricots, canned, heavy syrup, drained
• Apricots, canned, juice pack, with skin, solids and liquids
• Apricots, canned, light syrup pack, with skin, solids and liquids
• Apricots, canned, water pack, with skin, solids and liquids
• Apricots, canned, water pack, without skin, solids and liquids
• Apricots, dehydrated (low-moisture), sulfured, stewed
• Apricots, dehydrated (low-moisture), sulfured, uncooked
• Apricots, dried, sulfured, stewed, with added sugar
• Apricots, dried, sulfured, stewed, without added sugar
• Apricots, dried, sulfured, uncooked
• Apricots, frozen, sweetened
• Avocados, raw, all commercial varieties
• Avocados, raw, Florida
• Bananas, dehydrated, or banana powder
• Bananas, overripe, raw
• Baobab powder
• Black crowberry (curlewberry), Indigenous
• Blackberries, canned, heavy syrup, solids and liquids
• Blackberries, frozen, unsweetened
• Blackberries, raw
• Blackberry juice, canned
• Blueberries, canned, heavy syrup, solids and liquids
• Blueberries, canned, light syrup, drained
• Blueberries, dried, sweetened
• Blueberries, frozen, sweetened
• Blueberries, wild, canned, heavy syrup, drained
• Boysenberries, canned, heavy syrup
• Boysenberries, frozen, unsweetened
• Breadfruit, raw
• Candied fruit
• Carambola, (starfruit), raw
• Carissa, (natal-plum), raw
• Cherimoya, raw
• Cherries, sour, canned, water pack, drained
• Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
• Cherries, sour, red, canned, heavy syrup pack, solids and liquids
• Cherries, sour, red, canned, light syrup pack, solids and liquids
• Cherries, sour, red, canned, water pack, solids and liquids
• Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
• Cherries, sour, red, raw
• Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
• Cherries, sweet, canned, juice pack, solids and liquids
• Cherries, sweet, canned, light syrup pack, solids and liquids
• Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
• Cherries, sweet, canned, pitted, heavy syrup, drained
• Cherries, sweet, canned, water pack, solids and liquids
• Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
• Cherry juice, tart
• Cherry, sweet, frozen, sweetened
• Clementines, raw
• Cloudberry (bakeapple), Indigenous
• Crabapples, raw
• Cranberries, raw
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
• Cranberry juice, not fortified, from concentrate, shelf stable
• Cranberry sauce, canned, sweetened
• Cranberry-orange relish, canned
• Currants, european black, raw
• Currants, red and white, raw
• Currants, zante, dried
• Custard-apple, (bullock's-heart), raw
• Dates, deglet noor
• Durian, raw or frozen

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