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Fruit & juice

Listed values from the USDA and Canadian databases. We haven’t checked them yet.

• Elderberries, raw
• Feijoa, raw
• Figs, canned, extra heavy syrup pack, solids and liquids
• Figs, canned, heavy syrup pack, solids and liquids
• Figs, canned, light syrup pack, solids and liquids
• Figs, canned, water pack, solids and liquids
• Figs, dried, stewed
• Figs, dried, uncooked
• Figs, raw
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
• Fruit cocktail, canned, heavy syrup, drained
• Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
• Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
• Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid
• Goji berries, dried
• Gooseberries, canned, light syrup pack, solids and liquids
• Gooseberries, raw
• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
• Grape juice, canned or bottled, unsweetened, without added ascorbic acid
• Grape juice, frozen concentrate, sugar and vitamin C added, diluted
• Grape juice, frozen concentrate, sugar and vitamin C added, undiluted
• Grape juice, purple, with added vitamin C, from concentrate, shelf stable
• Grape juice, white, with added vitamin C, from concentrate, shelf stable
• Grapefruit juice, pink or red, with added calcium
• Grapefruit juice, pink, raw
• Grapefruit juice, red, not fortified, not from concentrate, refrigerated
• Grapefruit juice, white, canned or bottled, unsweetened
• Grapefruit juice, white, canned, sweetened
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
• Grapefruit juice, white, raw
• Grapefruit, raw
• Grapefruit, raw, pink and red, all areas
• Grapefruit, raw, pink and red, California and Arizona
• Grapefruit, raw, pink and red, Florida
• Grapefruit, raw, white, all areas
• Grapefruit, raw, white, California
• Grapefruit, raw, white, Florida
• Grapefruit, sections, canned, juice pack, solids and liquids
• Grapefruit, sections, canned, light syrup pack, solids and liquids
• Grapefruit, sections, canned, water pack, solids and liquids
• Grapes, american type (slip skin), raw
• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
• Grapes, canned, thompson seedless, water pack, solids and liquids
• Grapes, green, seedless, raw
• Grapes, muscadine, raw
• Groundcherries, (cape-gooseberries or poha), raw
• Guanabana nectar, canned
• Guava nectar, canned, with added ascorbic acid
• Guava nectar, with sucralose, canned
• Guava sauce, cooked
• Guavas, common, raw
• Guavas, strawberry, raw
• Haskap berry, raw
• Haw, scarlet, meat and skin, raw
• Horned melon (Kiwano)
• Jackfruit, canned, syrup pack
• Jackfruit, raw
• Java-plum, (jambolan), raw
• Juice, apple and grape blend, with added ascorbic acid
• Juice, apple, grape and pear blend, with added ascorbic acid and calcium
• Juice, Orange-strawberry-banana
• Juice, pomegranate, from concentrate, shelf-stable
• Juice, prune, shelf-stable
• Juice, tart cherry, from concentrate, shelf-stable
• Jujube, Chinese, fresh, dried
• Jujube, raw
• Kiwifruit (kiwi), green, peeled, raw
• Kumquats, raw
• Lemon juice from concentrate, canned or bottled
• Lemon juice, frozen
• Lemon peel, raw
• Lemons, raw, without peel
• Lime juice, canned or bottled, unsweetened
• Lime juice, raw
• Limes, raw
• Litchis, dried
• Litchis, raw
• Loganberries, frozen
• Longans, dried
• Longans, raw
• Loquats, raw
• Mammy-apple, (mamey), raw
• Mandarin, seedless, peeled, raw
• Mango nectar, canned
• Mango, Ataulfo, peeled, raw
• Mango, dried, sweetened
• Mangosteen, canned, syrup pack
• Maraschino cherries, canned, drained
• Melon balls, frozen
• Melons, casaba, raw

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