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Listed values from the USDA and Canadian databases. We haven’t checked them yet.

• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
• Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
• Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
• Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
• Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
• Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
• Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
• Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
• Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
• Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
• Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
• Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
• Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
• Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
• Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
• Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
• Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
• Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
• Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
• Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
• Beef, composite cuts, steak/roast, lean and fat, cooked
• Beef, composite cuts, steak/roast, lean and fat, raw
• Beef, composite cuts, stewing beef, 0mm (0) trim, cooked
• Beef, composite cuts, stewing beef, 0mm (0) trim, raw
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
• Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
• Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
• Beef, corned beef hash, with potato, canned
• Beef, cured, breakfast strips, cooked
• Beef, cured, breakfast strips, raw or unheated
• Beef, cured, corned beef, brisket, cooked
• Beef, cured, corned beef, brisket, raw
• Beef, cured, corned beef, canned
• Beef, cured, dried
• Beef, cured, luncheon meat, jelliedFrom its food group: listeria
• Beef, cured, pastramiFrom its food group: listeria
• Beef, flank, steak, boneless, choice, raw
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
• Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
• Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
• Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
• Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
• Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
• Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
• Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
• Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
• Beef, grass-fed, ground, raw
• Beef, grass-fed, strip steaks, lean only, raw
• Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
• Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
• Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
• Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
• Beef, ground, 70% lean meat / 30% fat, raw
• Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
• Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
• Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
• Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
• Beef, ground, 75% lean meat / 25% fat, raw
• Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
• Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
• Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
• Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
• Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
• Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
• Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
• Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
• Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
• Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
• Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

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